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You can choose the colour, design and size of your t-shirt. Then I waited until everybody in our group was checked in. We were a small group of 15 people from all over the world. We were split into two groups and transferred via mini-busses from the office in Chiang Mai to a Karen village in the mountains. Lunch was served at a local restaurant in the village. After lunch we drove to our camp located a couple of minute outside the village in the back of a pick-up truck. The accommodation is jokingly called Hotel California.

Sobriety and Codependency

I shared a room with four other ladies. We met the three awesome guys that took care of us for the week: Dan, Non and Yo. And Pad Thai, the resident cat at the camp. Later that afternoon, we met the elephants! Four elephants, three females and one male, belong to the Karen people in the village. Mai Yui is 30 years old and mother to 5 year old Mai Boi.

Mai Boi was taken away from her mother at a very young age, but after both of them were rescued, they were reunited again and now they are practically inseparable. Mai Boon Swi is 32 years old and at the time of my visit, she was pregnant. All four elephants were rescued from the illegal logging or tourism industries.

Mai Yui was rescued from the illegal logging industry. At the time of her rescue, she was unable to bend her ankles. Mai Boi, her daughter, was rescued from the circus. Mai Boon Swi was rescued from the trekking industry, and when she arrived at the village she had an enormous infection on her back.

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Each elephant is cared for by a mahout, a person who stays with the elephant 24 hours a day, 7 days a week. After our elephant introduction, we enjoyed a delicious dinner, freshly prepared for us. Potato and tofu soup, a main course with rice and vegetables and fruit for dessert.

Waking up to the sobering reality that booze is the problem not the solution

Our dinners were always three courses and we always had fresh fruit with every meal. After Yo made us honey and lemon tea, I went to bed and almost fell asleep immediately, exhausted after an exciting but long day. Today was the highlight of my week. We spent the whole day in the forest walking alongside the elephants!

Our trek started after a tasty breakfast. We walked through farm fields and rice patties to reach the forest. We reached the elephants within an hour of hiking. We followed them closely as they moved through the forest, adjusting to their pace.

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  8. When they moved, we moved. They are constantly swatting mosquitos and flies away and covering their bodies, particularly their backs, with mud. Mud serves as a natural mosquito repellent! Because of the bond between mother and daughter, Mai Boi and Mai Yui kept close together. After spending a couple of hours with the elephants, we trekked back to camp. We followed the same routine every afternoon: Going into the Karen village to spend time with the kids. We learned about Karen culture and in turn the children improved their English langue skills by talking to us. For dinner we had cucumber soup, sweet and sour veggies and spring rolls.

    We also had birthday cake! After breakfast, we drove into the village to cut grass for the elephants. The grass grows next to the roads on the outskirts of the village. In the afternoon, the elephants came to the camp.

    They loved the grass! The grass made the elephants thirsty, which led to the coolest thing! Three elephants simultaneously trying to drink water from one tap. It was the battle of the trunks!

    Andy Ramage

    After the elephants left, we went to the village again to spend some time with the children. Dinner was pumpkin soup with tofu, baked potato with butter, cabbage and rice.

    And fresh fruit for dessert. Before going to bed tonight, we played a couple of card games. It was so much fun! What makes Elephant Nature Park such a great organization, is its holistic approach to Asian Elephant conservation. Challenge your thinking, find clarity, and form new habits with a day alcohol-free experiment from the author of This Naked Mind. Little changes can make a big, big difference! In The Little Book of Big Change , psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

    No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. Just one drink In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe.

    How To Drink Less: The Journey In And OUT Of Alcohol Dependence

    Both events start off an unstoppable series of events. In Alcohol Lied to Me Again , Craig gives you the tools to once again break the cycle of alcohol addiction. You can stop drinking today No need to declare yourself an alcoholic. No group meetings or expensive rehab. No humiliation, no pain, and no "will power" required. Alcohol Lied to Me has already helped thousands of people to escape from alcohol addiction.

    Newly updated, this third edition of the audiobook includes two new chapters. Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues.

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    Here the method focuses on one of the fastest-growing problems of modern times for women: drinking. Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.

    Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease - based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.

    Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning.